Hello, I'm Ford H.
I’m Ford Hayden, a 16-year-old aspiring fitness coach dedicated to helping guys build muscle, get lean, and feel more confident in the gym and in life. I started training at 13 and share my journey of cutting, bulking, and pushing past limits daily on social media. My goal is to give you the tools, structure, and accountability you need to finally achieve the results you’ve been chasing.
Experience & Accolades
Personal fitness transformation as a teenager. Hands-on knowledge of training, nutrition, and cutting/bulking phases. Athletic background in soccer and consistent strength training.